Weigh In record (no journal entry) for 08 July 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2302 kcal
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Fat: 99.85g | Prot: 124.47g | Carb: 226.65g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Fresh & Easy Cantaloupe Chunks, Peach, Cottage Cheese , Clementines , Snapple Diet Lemon Iced Tea (Bottle). Dinner: Nature Sweet Cherub Tomatoes, Black Olives, Sabra Classic Hummus, Osem Mini Croutons, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Lettuce Salad with Assorted Vegetables, Kronos Halvah, Lindsay Large Black Olives, Ken's Steak House Lite Chunky Blue Cheese Dressing, Sabra Spinach & Artichoke Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Crunchmaster Multi-Grain Crackers. Snacks/Other: Ocean Spray 100% Juice Cranberry, Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. more...
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steady weight
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