jaastruthers's Journal, 08 July 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 85.56g | Prot: 48.67g | Carb: 234.88g.   Breakfast: Chocolate Chip Banana Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Mong's French Onion Dip N Chip, Clancy's Original Potato Chips, Noosa Strawberry Rhubarb Yoghurt (4 oz), Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Great Value Garlic Cheese Breadsticks, Ragu Old World Style Traditional Pasta Sauce, Barilla Rigatoni Pasta, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spinach, Green Leaf Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Hershey's Pot of Gold Pecan Caramel Clusters, Baker's Treat Swiss Rolls. more...

2032 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...