Weigh In record (no journal entry) for 08 July 2019
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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846 kcal
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Fat: 33.57g | Prot: 37.59g | Carb: 104.29g.
Lunch: 7-11 御飯團, 水煮蛋, 雜糧麵包, 義美 低糖豆奶 (250毫升). Dinner: 金針菇, 煎雞蛋, 煮熟的黃秋葵, 豆芽菜, 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 香蕉. more...
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gaining 1.5 lb a week
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