Weigh In record (no journal entry) for 07 July 2019
|
152.2 lb
Lost so far: 15.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
961 kcal
|
Fat: 49.28g | Prot: 81.96g | Carb: 44.21g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Egg, Bacon, Taco Bueno Pico de Gallo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Monterey Jack Cheese. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Reddi-Wip Non-Dairy Whipped Topping, Coconut, Nectarines , Strawberries . Snacks/Other: Lindora Dark Chocolate Wafers. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|