Weigh In record (no journal entry) for 07 July 2019
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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338 kcal
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Fat: 24.92g | Prot: 15.38g | Carb: 15.85g.
Dinner: Green Peppers , Sweet Red Peppers , Rao's Homemade Tomato Basil Sauce, Italian Sausage, Miracle Noodle Angel Hair Shirataki Pasta. more...
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gaining 3.5 lb a week
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Tinausaf's weight history
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