Weigh In record (no journal entry) for 07 July 2019
|
203.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
840 kcal
|
Fat: 33.76g | Prot: 26.46g | Carb: 110.56g.
Breakfast: Pikakaurapuuro, Maitokahvi. Lunch: Sosekeitto. Dinner: Sosekeitto. Snacks/Other: Viineri, Maitokahvi. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|