Weigh In record (no journal entry) for 07 July 2019
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1272 kcal
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Fat: 40.22g | Prot: 82.56g | Carb: 144.89g.
Breakfast: Nutella Nutella, Kerrygold Extra Ungesalzen, Rolffes Pfefferschinken, Vollkornbrot, Weihenstephan Milch 0,1% Fett, Kaffee. Lunch: Kirschmarmelade, Vollkornbrot, Kerrygold Extra Ungesalzen. Dinner: Edeka Kidney Bohnen, RUF Schokotröpfchen, Aldi Gehacktes Gemischt, Aldi Passierte Tomaten, Gelbe Paprika, Freshona Gehackte Tomaten, Rote Paprika, Mais. Snacks/Other: Kaufland Milch 0,1% Fett, Magerquark. more...
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steady weight
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