Weigh In record (no journal entry) for 06 July 2019
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1297 kcal
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Fat: 56.14g | Prot: 83.10g | Carb: 125.97g.
Breakfast: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, Palta. Lunch: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Arcor Turrón de Maní, Cereal Mix Barra de Cereal Chocolate y Almendras, Lactal Pan Salvado, Carrefour Queso Danbo. Dinner: Acelga Cocida, Tregar Yogur Entero Frutilla, Virgen Levadura de Cerveza, Zapallo Hervido. Snacks/Other: Proteína Aislada de la Soja. more...
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1535 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Gym - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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