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Saturday still coughing ,at at 1pm
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150.1 lb
Lost so far: 50.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1419 kcal
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Fat: 112.73g | Prot: 57.69g | Carb: 80.10g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kirkland Signature Halved Pecans. Dinner: Kiolbassa Polish Smoked Sausage, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage. Snacks/Other: Chobani Plain Whole Milk Greek Yogurt, Let's Do Organic Unsweetened Organic Coconut Flakes, Garden of Life Raw Protein & Greens, Spectrum Chia Seeds, Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swerve Swerve, Cinnamon, Hershey's 100% Cocoa, Dr. Axe Multi Collagen Protein, Vanilla Extract. more...
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losing 8.4 lb a week
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pam deal's weight history
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