Weigh In record (no journal entry) for 06 July 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1237 kcal
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Fat: 54.20g | Prot: 53.61g | Carb: 136.71g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Teh Tawar, Sate Kambing, Tempe Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah, Telur Goreng, Bakpia, Kepala Djenggot Teh Hijau, Kiyora Matcha Latte (Botol). more...
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1721 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Motorbike Riding - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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