Weigh In record (no journal entry) for 06 July 2019
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1475 kcal
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Fat: 45.14g | Prot: 82.09g | Carb: 202.16g.
Breakfast: Banana Nanica, Pêra Portuguesa, Água com Limão. Lunch: Kiwi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Arroz Integral. Dinner: Sadia Coxinha da Asa de Frango, Abóbora Cabotia, Berinjela Cozida, Kiwi, Chuchu Cozido, Arroz Integral, Farinha Aveia, Morangos, Sementes de Linhaça. Snacks/Other: Marilan Lev Leite e Cereais, Laranja Pêra, Danone Yopro Coco Cremoso. more...
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2331 kcal
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Activities & Exercise:
atividades diárias - 7 hours, Caminhada - 1 hour and 8 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.1 lb a week
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