Weigh In record (no journal entry) for 06 July 2019
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1245 kcal
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Fat: 33.35g | Prot: 92.82g | Carb: 150.66g.
Breakfast: Yoki Fibra de Soja, Banana Prata, Giroil Maca Peruana, AdeS Leite de Coco. Lunch: Sadia Sadia Peito de Frango, Milho, Cenouras, Batata Doce, Suco de Limão, Tomates Cereja, Alface. Dinner: Sadia Filé de Peito de Frango, Cenouras, Milho, Batata Doce. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Maçã, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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