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Boom!
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2245 kcal
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Fat: 68.10g | Prot: 106.61g | Carb: 208.50g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: HEB Mozzarella Slices, Beef Pastrami (Cured) , Garden Cuts Green Leaf Lettuce, Salami, Deli Sliced Ham, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Cafe Valley Bakery Strawberry Cake, Pure Heart Seedless Watermelon, John Soules Foods Chicken Fajita Breast Strips, American Heritage Cheddar Shredded Cheese, Fresh & Easy Beef Fajitas, Coleslaw . Snacks/Other: HEB Wavy Potato Chips Sour Cream and Onion, Pepperidge Farm Goldfish Original Crackers, Shiner Light Blonde, Miller Brewing Company Lite Beer (Bottle), Cheetos Cheese Puffs, Bananas, Apples . more...
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losing 0.6 lb a week
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