amandasousa94's Journal, 27 June 2019

206.6 lb Lost so far: 11.7 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 72.34g | Prot: 53.31g | Carb: 134.34g.   Breakfast: Banana Nanica. Lunch: Coca-Cola Refrigerante Zero, Batatas Fritas, Frango (Empanado e Frito). Dinner: Banana Nanica. Snacks/Other: Trakinas Trakinas Chocolate Mais Recheio. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cleaning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...