amandasousa94's Journal, 14 June 2019

210.5 lb Lost so far: 7.7 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 79.55g | Prot: 56.58g | Carb: 221.90g.   Breakfast: Banana Prata. Lunch: Couve Refogada, Tomates, Alface, Perdigão Linguiça na Brasa, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2766 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...