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amandasousa94
Journal
04 Jul 19
amandasousa94's Journal, 04 July 2019
amandasousa94's Profile
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Weigh In record (no journal entry) for 04 July 2019
205.5 lb
Lost so far:
12.8 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
1292 kcal
Fat: 69.47g | Prot: 62.45g | Carb: 105.42g.
Lunch:
Great Value Mix de 4 Legumes, Arroz Parboilizado Cozido, Queijo Cheddar, Ovo Frito.
Dinner:
Perdigão Linguiça Toscana na Brasa, Linea Shake de Morango, Jussara Leite Desnatado.
Snacks/Other:
Nestlé Chocolate Classic Ao Leite.
more...
2270 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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