Weigh In record (no journal entry) for 05 July 2019
|
209.0 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1642 kcal
|
Fat: 31.06g | Prot: 7.80g | Carb: 107.04g.
Breakfast: Сахар, Манная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Bud Пиво Светлое. Dinner: Жареная Картошка, Водка. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iskorka ya's weight history
|