Weigh In record (no journal entry) for 05 July 2019
|
151.2 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1545 kcal
|
Fat: 62.78g | Prot: 79.33g | Carb: 174.04g.
Breakfast: Banane, Physalis. Lunch: Lidl Mehrkornbrötchen, Tomaten, Zwiebeln, Mangos, REWE Romana Salatherzen, Knorr Salat Krönung Gartenkräuter mit Knoblauch, Zott Zottarella Leicht. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Camille Bloch Ragusa, Mars Twix White, Physalis. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|