Weigh In record (no journal entry) for 04 July 2019
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163.8 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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709 kcal
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Fat: 25.19g | Prot: 31.74g | Carb: 91.62g.
Breakfast: Su, Haşlanmış Yumurta. Lunch: Domatesler, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Sarı Tatlı Mısır, Tarçın Çubuklu Detoks Suyu, Eti Antep Fıstıklı Çikolata, Ekmecik Çörekotlu Galeta, Şekersiz Türk Kahvesi. more...
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losing 2.3 lb a week
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