Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
flaxseed
Journal
01 Aug 08
flaxseed's Journal, 01 August 2008
flaxseed's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2008
276.1 lb
Lost so far:
73.9 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2008:
1341 kcal
Fat: 97.89g | Prot: 66.64g | Carb: 44.17g.
Breakfast:
Whole Wheat Crackers , Greek 0% yogourt.
Lunch:
flaxseed oil, egg, bacon.
Dinner:
rice brown, chicken curry.
more...
3840 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
flaxseed's weight history
view complete history