Weigh In record (no journal entry) for 04 July 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1925 kcal
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Fat: 73.46g | Prot: 50.27g | Carb: 249.85g.
Breakfast: Frigo Natural String Cheese Part Skim, Tea (Brewed), Strawberries, Bob's Red Mill Gluten Free Pancake Mix. Lunch: Trader Joe's Organic Foursome Vegetable Medley , Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Dr. Oetker Classic Creme Brulee, Coffee, Red Table Wine , In-N-Out Hamburger Protein Style, In-N-Out French Fries. Snacks/Other: Brownie, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Apricots, Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 3.5 lb a week
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