Weigh In record (no journal entry) for 04 July 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2375 kcal
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Fat: 77.60g | Prot: 158.53g | Carb: 245.64g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Zeytinyağı, Yumurta, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Mis Tam Yağlı Yoğurt, Dost Süzme Peynir Tam Yağlı, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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