Weigh In record (no journal entry) for 04 July 2019
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1049 kcal
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Fat: 46.62g | Prot: 65.80g | Carb: 95.12g.
Breakfast: Susamlı Simit, Zeytin, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Türk Kahvesi. more...
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losing 23.1 lb a week
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naz seçgin's weight history
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