Weigh In record (no journal entry) for 04 July 2019
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238.3 lb
Lost so far: 17.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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524 kcal
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Fat: 45.61g | Prot: 20.76g | Carb: 5.72g.
Breakfast: Valio Kuohukerma, Maitokahvi, Kahvi, Fetajuusto, Kesäkurpitsa, Paistettu Kananmuna. more...
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losing 4.6 lb a week
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