Weigh In record (no journal entry) for 03 July 2019
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1508 kcal
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Fat: 62.43g | Prot: 63.85g | Carb: 178.53g.
Breakfast: Souper Salad Sunflower Seeds, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: O'Brien Potatoes (Prepared, Frozen) , Mixed Salad Greens, Fried Egg . Dinner: Spanish Rice, Grape Juice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Pillsbury Gluten Free Chocolate Chip Cookie Dough, Iced Coffee. more...
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losing 3.5 lb a week
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