Weigh In record (no journal entry) for 03 July 2019
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202.8 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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494 kcal
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Fat: 14.97g | Prot: 14.80g | Carb: 80.64g.
Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Snacks/Other: Rapadura, Morangos, Iogurte Natural de Leite Integral. more...
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losing 5.4 lb a week
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 Comments
03 Jul 19 by member: Pri✌🏻
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