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war klar...
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151.9 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2019:
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1228 kcal
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Fat: 43.28g | Prot: 35.55g | Carb: 177.38g.
Breakfast: BioBio Käse Kürbiskern Knäckebrot, Banane. Lunch: Küchenmeister Roggenvollkornmehl, Bamboo Garden Kokos-Öl, Pellkartoffeln, Ei, Blumenkohl. Dinner: Nutella Nutella, Weizenbrötchen. Snacks/Other: Berliner, Plattpfirsich. more...
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gaining 6.2 lb a week
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