Weigh In record (no journal entry) for 03 July 2019
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1016 kcal
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Fat: 52.27g | Prot: 34.98g | Carb: 100.33g.
Breakfast: Granatsplitter, Räucherlachs, Alpenmark Schnittlauch-Ring, Backhaus Hackner Dinkelvollkornsemmel, Kaffee mit Milch und Zucker, Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker. Dinner: Aldi Geflügel Mortadella, Aldi Frischkäse Schnittlauch, Landbäckerei Weizenmischbrot. more...
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2017 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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