Weigh In record (no journal entry) for 03 July 2019
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1633 kcal
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Fat: 51.52g | Prot: 74.79g | Carb: 227.48g.
Breakfast: Fit Disc Фруктово-Ореховый Снек Абрикос и Миндаль, Чай, Приготовленный Яичный Белок, Киви. Lunch: Магнит Банан, Хлеб Бородинский, Капуста Тушеная, Салат из Капусты и Огурца. Dinner: Мультизерновой Хлеб, Котлета Домашняя, Свекла Вареная, Живи Здорово Биопростокваша. more...
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2679 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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