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Adeus 3 dígitos !!!!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1049 kcal
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Fat: 79.93g | Prot: 39.67g | Carb: 47.05g.
Lunch: Tomates Vermelhos, Tirolez Queijo Mussarela, Ovo Frito. Dinner: Salada Vinagrete, Repolho, Perdigão Linguiça na Brasa. Snacks/Other: Morangos, Creme de Leite, Cacau Show Bendito Cacau 70%. more...
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losing 30.9 lb a week
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