Weigh In record (no journal entry) for 03 July 2019
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117.3 lb
Lost so far: 24.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1579 kcal
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Fat: 92.40g | Prot: 99.05g | Carb: 81.13g.
Breakfast: 7-11 茶葉蛋, 水煮蛋, 咖啡. Lunch: 炸魷魚, 腸粉. Dinner: 拿坡里 炸雞腿排, 拿坡里 炸雞翅, 拿坡里 炸雞翅. more...
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losing 0.8 lb a week
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