Weigh In record (no journal entry) for 02 July 2019
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1001 kcal
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Fat: 22.75g | Prot: 23.12g | Carb: 163.69g.
Breakfast: Organic Alpha Grüne Mutter, Kopfsalat, SPAR Stangensellerie, Ingwer, Spinat, Banane, Mangos. Lunch: Koro Drogerie Medjool Datteln , Balsamico, Heimatgut Cacao Nibs, Harvest Moon Cashew Natur, Zwiebeln, Grüne Brechbohnen, Süßkartoffel. Dinner: Harvest Moon Cashew Natur, My Love My Life Mango Mandel Joghurt/ Vegan. Snacks/Other: Walnüsse. more...
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losing 0.9 lb a week
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