Weigh In record (no journal entry) for 02 July 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 July 2019:
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1907 kcal
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Fat: 67.53g | Prot: 98.40g | Carb: 241.48g.
Breakfast: Bananas , Kirkland Signature Greek Yogurt, Maple Syrup , Apples , Full Circle Vanilla Almond Milk Unsweetened, 365 Organic Old-fashioned Rolled Oats. Lunch: Dried Whole Sesame Seeds , Publix Red Bell Pepper, Tortilla, Waterchestnuts , Carrots , Sesame Oil , Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked) , Roasted Salted Cashew Nuts, Cabbage . Dinner: Kirkland Signature Greek Yogurt, Best Foods Real Mayonnaise, Celery , Carrots , Radish, Albertsons Solid White Albacore Tuna, Butter , Rye Bread. Snacks/Other: Hi-Chew Mango Fruit Chews, Watermelon, Werther's Original Hard Candies, Cream (Half & Half) , Coffee. more...
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Comments
Welcome to FS! I'm relatively new here, too!
02 Jul 19 by member: SoHangry
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03 Jul 19 by member: hn406
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