Weigh In record (no journal entry) for 02 July 2019
|
195.6 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
2304 kcal
|
Fat: 122.76g | Prot: 148.37g | Carb: 148.56g.
Breakfast: Kawa Espresso, Kawa. Lunch: Kurczak z Grilla (Spożyty bez Skórki), Kofta, Ser Gouda, Eridanous Bułka Pita, Zott Tzatziki, Kiełbasa z Grilla. Dinner: Zupa Krem z Cukinii. Snacks/Other: Biedronka Masło Ekstra, Rzodkiewka, Pomidory, Sałata Rzymska, Sokołów Polędwica Sopocka , Biedronka Bułka z Ziarnami, Chleb Biały, Pasta Jajeczna. more...
|
|
205 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_mi_hu's weight history
|