Weigh In record (no journal entry) for 02 July 2019
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1380 kcal
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Fat: 75.42g | Prot: 58.65g | Carb: 115.22g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g). Lunch: Kartoffeln, Zucchini. Dinner: Essig, DM Bio Rapsöl Nativ, Metzgerfrisch Kochschinken, Radieschen, Gelbe Paprika, Cocktailtomaten, Gurke (Geschält), Lidl Salatherzen. Snacks/Other: Gelatelli Classico. more...
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2051 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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