Weigh In record (no journal entry) for 02 July 2019
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151.0 lb
Lost so far: 22.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1644 kcal
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Fat: 65.59g | Prot: 84.53g | Carb: 173.04g.
Breakfast: Klebreis, RUF Raspelschokolade Edelkakao, Erdbeeren, Weideglück Landjoghurt Mild 1,5% Fett, Veganz Matcha Grünteepulver, Korn Mühle Vollkorn Früchte Müsli. Lunch: Asia Spezialitäten Wok Gemüse, Currysoße, Knusprige Ente, Klebreis. Dinner: Harry Toastbrot, Aldi Gourmet Salami, Coppenrath & Wiese Weizenbrötchen, Paniertes Schnitzel. more...
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losing 3.1 lb a week
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