Weigh In record (no journal entry) for 02 July 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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880 kcal
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Fat: 43.27g | Prot: 60.59g | Carb: 62.13g.
Breakfast: 西雅圖 極品深焙三合一, 蘋果. Lunch: 拉麵, 炒青菜, 煎雞蛋, 肉燥. Dinner: 番茄, 炒青椒, 煮熟的黃秋葵, 雞腿（不吃皮）, 炒雞蛋（整個）. more...
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losing 3.1 lb a week
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