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Registrando o peso do meu primeiro dia !!!
Peso registrado 01/07 21:00
Dia inteiro fazendo xixi .
Fase eliminando líquidos .
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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907 kcal
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Fat: 53.37g | Prot: 100.04g | Carb: 2.12g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Chapada Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Chapada Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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gaining 1.6 lb a week
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