Weigh In record (no journal entry) for 01 July 2019
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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213 kcal
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Fat: 8.24g | Prot: 25.94g | Carb: 10.06g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz de Couve Flor, Brócolis. more...
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losing 2.4 lb a week
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thais noronha's weight history
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