fairy1965's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
301.6 lb Lost so far: 46.4 lb.    Still to go: 171.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
685 kcal Fat: 17.00g | Prot: 107.00g | Carb: 31.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Farmland Dairies Half and Half, Countryside Creamery Half & Half , Expo Fresh Strawberries , Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
gaining 11.2 lb a week

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