Weigh In record (no journal entry) for 01 July 2019
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301.6 lb
Lost so far: 46.4 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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685 kcal
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Fat: 17.00g | Prot: 107.00g | Carb: 31.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Farmland Dairies Half and Half, Countryside Creamery Half & Half , Expo Fresh Strawberries , Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 11.2 lb a week
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