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Joliegamera
Journal
01 Jul 19
Joliegamera's Journal, 01 July 2019
Joliegamera's Profile
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Weigh In record (no journal entry) for 01 July 2019
146.2 lb
Lost so far:
50.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
1230 kcal
Fat: 25.00g | Prot: 51.00g | Carb: 190.00g.
Lunch:
Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Stop & Shop Saltine Crackers, Healthy Choice Cafe Steamers Chicken Margherita.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Kroger Yellow Popcorn.
more...
1823 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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