Weigh In record (no journal entry) for 01 July 2019
|
144.8 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
809 kcal
|
Fat: 40.26g | Prot: 34.98g | Carb: 83.32g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Zeytinyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık, Zeytin, Domatesler. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Yeşil Mercimek Yemeği, Kıymalı Patates Yemeği. Snacks/Other: Kayısı, Tatlı Kiraz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denizkonya's weight history
|