Weigh In record (no journal entry) for 01 July 2019
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1084 kcal
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Fat: 47.01g | Prot: 80.11g | Carb: 91.20g.
Breakfast: 花生醬, 全麥（100％）麵包. Elevenses: 黑咖啡. Lunch: Kewpie 胡麻醬 (10ml), 地瓜, 茶葉蛋, 雞胸肉, 金針菇, 甜椒, 小番茄（葡萄形狀）, 綠葉生菜. Dinner: 7-11 綠竹筍, 義美 肉羹, 炒杏鮑菇, 鹹鴨蛋, 韭菜, 花枝, 豬里肉（全塊，瘦肉）, 炒黃瓜, 瓠瓜. more...
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gaining 7.2 lb a week
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