Weigh In record (no journal entry) for 01 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2073 kcal
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Fat: 108.83g | Prot: 81.84g | Carb: 187.97g.
Breakfast: Pomidory, Jajecznica. Lunch: Arbuz, Piątnica Serek Wiejski. Dinner: Spaghetti Bolognese. Snacks/Other: Jajko na Twardo, Solidarność Złoty Adwokat, Grycan Lody Mięta z Czekoladą. more...
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gaining 1.1 lb a week
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magdaos's weight history
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