Weigh In record (no journal entry) for 01 July 2019
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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871 kcal
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Fat: 33.46g | Prot: 55.59g | Carb: 85.66g.
Breakfast: 全聯 芋頭麵包, 無糖豆漿. Lunch: 糙米飯, 番茄炒蛋, 三杯雞, 黄色燈籠椒, 炒青椒, 紅甜椒/紅色燈籠椒. Dinner: 玉米, 蔬菜湯(低鈉,加水), 青江菜, 煎雞蛋, 雞胸肉. Snacks/Other: 西雅圖 極品深焙三合一. more...
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losing 1.8 lb a week
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