Weigh In record (no journal entry) for 01 July 2019
|
115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
871 kcal
|
Fat: 33.46g | Prot: 55.59g | Carb: 85.66g.
Breakfast: 全聯 芋頭麵包, 無糖豆漿. Lunch: 糙米飯, 番茄炒蛋, 三杯雞, 黄色燈籠椒, 炒青椒, 紅甜椒/紅色燈籠椒. Dinner: 玉米, 蔬菜湯（低鈉，加水）, 青江菜, 煎雞蛋, 雞胸肉. Snacks/Other: 西雅圖 極品深焙三合一. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guaylue's weight history
|