Weigh In record (no journal entry) for 30 June 2019
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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898 kcal
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Fat: 16.64g | Prot: 78.14g | Carb: 113.66g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Suco de Limão, Tomates, Alface, Vagem Cozida, Batata Doce, Patinho, Beterraba Cozida. Dinner: Tomates Cereja, Alface, Peito de Frango, Milho, Batata Doce, Cenouras. Snacks/Other: Sundown Triple Omega 3-6-9, Maçã. more...
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1925 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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