Weigh In record (no journal entry) for 27 June 2019
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117.5 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1655 kcal
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Fat: 45.89g | Prot: 190.85g | Carb: 133.02g.
Breakfast: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 吳郭魚, 萬家香 大吟釀醬油. Lunch: 吳郭魚, 魚, 炒桂竹筍, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 7-11 石安牧場溫泉蛋, 美國加州葡萄, 芭樂, 白飯. Dinner: 豬油, 全聯 去皮雞胸肉, 洋蔥, A菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: Myprotein 高蛋白營養棒, Myprotein 乳清蛋白（抹茶）. more...
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steady weight
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