Weigh In record (no journal entry) for 29 June 2019
|
204.8 lb
Lost so far: 30.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
261 kcal
|
Fat: 25.85g | Prot: 1.28g | Carb: 2.00g.
Breakfast: Espresso Coffee, 365 Heavy Cream, Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|