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pinochina
Journal
29 Jun 19
pinochina's Journal, 29 June 2019
pinochina's Profile
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Weigh In record (no journal entry) for 29 June 2019
271.6 lb
Lost so far:
47.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
267 kcal
Fat: 16.26g | Prot: 17.24g | Carb: 12.47g.
Lunch:
Gurkensalat, Hummus, Gebratene Hähnchenschenkel (Haut gegessen).
more...
3583 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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