Weigh In record (no journal entry) for 29 June 2019
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1480 kcal
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Fat: 77.38g | Prot: 76.17g | Carb: 119.16g.
Breakfast: Kaufland Mandeln Gemahlen, Erdbeeren, Lidl Heidelbeeren, Banane, Bio Organic Chia Samen, Alpro Mandeldrink - Ungesüßt, Magerquark, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Gefüllte Champignons, TiP Kartoffelsalat mit Creme Fraiche, Lidl Berner Würstel , BBQ T-Bone-Steak , Coburger Back-Camembert. more...
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losing 3.1 lb a week
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